You're never too busy to enjoy the healing benefits of Yerba Maté. This easy recipe is designed for busy folks en route to their next big accomplishment.
- Insert an Yerba Mate Tea-Bag into a bottle of chilled spring water.
- Put the cap back on the bottle.
- Set the bottle atop your desk or in your car's beverage holder for ten minutes.
- Watch as the water turns a brilliant shade of green. (These are yerba maté's naturally occurring polyphenol antioxidants and chlorophyll dissolving into the cold water.)
- Add a squeeze of fresh lime and/or a dollop of agave if desired.
This natural energy beverage is full of nutrition and antioxidants, but light on tannin.
